save a snowflake...
wish i knew this when i lived in Montreal - how to save a snowflake for decades!
trying to get mary to train with me for the Nike Women half marathon to raise money for Leukemia i think we can at least walk half and run half of the 13.1 miles...
my friend (a good catholic) went to mass today cuz it's Ash Wednesday. remember those days of Ash Wednesday mass followed by confession sessions at Sacred Heart? i think i'm good with guilt trips cuz they trained me well there...
i guess Lent start and we're supposed to give up something we like as sacrfice...
posted by Amy @ 3:19 PM
1 comments
1 Comments:
try not thinking of the 1/2 as a walk some then run some but rather sets of say (10min run + 1-2min walk). Its an easy way to build up endurance and will be a lot less boring/time consuming than a half-half strategy.
Most programs are 12 weeks, you have tons of time to prepare so you should go for it. A 1/2 is a lot more doable than people think.
Of course this coming from the guy who still can't decide if he wants do the montreal nike 1/2 coming up in April. - and I haven't ran in months. period. I'm a fat cow. Mooo
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